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Pregnancy

Can I Increase My Chances of Getting Pregnant?

 How To Increase Your Chances Of Getting Pregnant

Are you and your loved one looking to find a way that can help you to be more likely to become pregnant?

There are a number of women who that, every year, are trying to become pregnant. It can be a stressful process and, for many, they don’t always get the results that they want or need to get.

What can you do in order to make it easier for you to become pregnant? Are there things that you can try in order to make it easier, or is it better for you to just go with the way you’ve always been doing things?

In this article, we’re going to take some time and look at some of the most common ways that women will try and use in order to get pregnant.

We’ll discuss how they work and we will take some time to help you better understand what those options could possibly do for you and your needs.

Here’s a closer look at some of the most common, and easiest, things that you can do in order to increase your chances of becoming pregnant.

Make sure that you get that weight under control

One of the biggest problems that both men and women have to deal with when they’re trying to get pregnant is that they are overweight.

Now, what is the connection between both of these things? There are actually a lot of concerns that could come up, from the fact that it’s more difficult for you to have sex in a position that makes it easier for you to reproduce, to the fact that the woman’s reproductive organs are not able to work as well because of the excess fat.

The concerns that happen when you’re overweight don’t only have to do with your fertility either – there are a lot of problems that can come up that you will have to take care of.

Losing weight is just a good idea in general, but it’s an even better idea if you are looking to become pregnant.

Another thing that you want to think about with your weight is that you don’t want to be carrying extra weight as you are carrying the baby, especially in the early stages.

This makes it more likely that you will struggle with keeping the baby as well, even though more research has to be done about why this is the case.

Lastly, you also want to consider that you may have other health problems contributing to your weight gain – this can include thyroid problems and polycystic ovarian syndrome (PCOS) – which may also complicate having a child further.

If you’re having problems losing weight, you’ll definitely want to talk to your doctor about getting tested for some, if not all, of these problems.

I Increase My Chances of Getting Pregnant

What can you do in order to get your weight under control?

A lot of people suggest that you change your diet and exercise plan, and you do a lot of your focus on your abdominal area, as the less weight you have there, the better. If you’re male, just losing weight is better.

It will help to increase your sperm count and it will make it easier for you to have sex as well. Talk to your doctor before you try any weight loss program because in most cases, you want to make sure that they are keeping an eye on you.

They can give you advice and point you in the right direction when it comes to your weight loss goals and needs.

Help the man’s body to make sperm more easily, and keep them safe

A man’s sperm count is going to make a big difference in how easily you will be able to reproduce.

The man is going to want to do everything possible to ensure the health and quantity of their sperm (sperm count).

There are lots of things that go into sperm count, including whether or not the person in question is a smoker, how much heat that their body is exposed to (too much and you could have a lower count), and what sort of diet that you’re on.

Remember, the more sperm there are swimming in search of a woman’s egg, the more likely it is that an egg will be fertilized. If you can make it so that your body produces a sufficient amount of sperm, you’re going to have an easier time reproducing.

The sperm’s fertility is, obviously, a concern that you need to think about, but if there is more, it’s more likely that at least some of it is fertile and can help to produce a child.

You also want to make sure that the sperm in the man’s body isn’t going to have a lot of problems. Reduce the exposure to heat, be careful when having sex, and make sure that you don’t cause any injuries to the area.

This will help keep the sperm count high and ready to go when necessary. There are also a number of other things that you can do to keep the sperm safe and ready to go – if you need more suggestions, then you want to make sure to talk to your fertility doctor to learn more about what else you can do in order to make the sperm ready to go.

Can I Increase My Chances of Getting Pregnant

What are you drinking?

Did you know that the things that you drink (both women and men) can play a significant role in how fertile your body is? It’s true! If you aren’t drinking things that are good for your body, then you’re going to have a hard time having children.

One of the biggest problems that couples who are trying to have children come across are that one, or both, spouses are ingesting drinks that aren’t necessarily going to help the process at all.

One of the most important things that you’re going to need to do is reduce caffeine intake because the caffeine is connected to infertility in both genders.

You don’t have to cut it out completely, but you at least want to reduce how much you’re putting into your body if you are trying to get pregnant.

If you’re the type of person that drinks at least a pot or more of coffee a day, then it may be time for you to reconsider and make some changes so that isn’t going through your body quite as much. Find other methods for energy and staying awake, if you have the ability to do so.

Alcohol intake is something else that you may have to decrease as well, especially for the male.

It is known that, if you drink too much alcohol, the sperm count is going to go down. In women, it just makes it more difficult to get pregnant.

So keep that in mind as well, and only drink once in a while. The best thing to do is to just drink wine on occasion, and avoid binge drinking for a while to get the best results from your efforts.

Figure out when both of your bodies are the most fertile

One of the most interesting things that have come up in recent years is known as “family planning.”

This means that both partners sit down and figure out when their bodies are most fertile in order to optimize when they have sexual intercourse so that it can be more likely for them to end up with the woman becoming pregnant.

There is a lot of science behind this, and it can actually work incredibly well if you get the cycles down right, so we’re going to explore that in a little more depth so that you can employ it in your attempts to become pregnant. Your fertility doctor can help you with these things as well.

In women, the time in which your body is the most fertile is between days 8 and 19 of your cycle. Why?

Because what happens is that, during this time, your body is producing a lot more estrogen, and the blood vessels in your body (specifically your uterus) become a lot thicker and ready to take on the egg that has been fertilized.

So, if you have sex during this period of time, your body is a lot more prepared to take on the egg and will make sure that it is doing everything necessary so that the egg can be nurtured and taken care of.

Your body temperature also gets a lot higher during this period of time, so you can help the egg to mature and help your body to do a lot better than it would have when it comes to taking care of the egg.

In men, the issue is more about having sex during the period of time where the woman is most fertile and also making sure that your sperm count is where it needs to be in order for you to be able to help in the process of reproduction.

If there is something wrong with your sperm count, or if traditional sexual intercourse is not allowing your sperm to fertilize the egg appropriately, there are a number of different things that you can do in order to get help, which we will talk about when we look at working with a fertility doctor.

Can I Increase My Chances of Getting Pregnant

Don’t stop having sex!

This may sound like an obvious answer to it, but you want to make sure that you’re having regular sexual intercourse without birth control or a condom.

Obviously, you don’t want to hurt your bodies or wear them out (as too much sexual intercourse can definitely make this a very large difference in this).

You may not need to have it every day, but make sure that you’re having it regularly, throughout different parts of the month.

It sounds silly, but the more that you try, the more likely that it is going to happen. This is especially true if you are mindful of the things that we talked about in the previous section, and you stick to trying to get pregnant when those periods of time occur.

Even though a woman has to be in a certain part of the cycle in order to get pregnant, having more sex is never a bad thing and you may find that you have it at the right time to make you the most likely to get pregnant.

Don’t expose your body to chemicals that could end up harming it

This is something that may sound odd, but it could play a role in your fertility. If you work with chemicals as part of your job (pesticides, etc.), you may have a harder time with fertility.

A number of chemicals out there that can make your fertility go down and, on top of that, it can harm the baby if you become pregnant and are still exposed to them regularly.

So, make sure that you know about all of the different chemicals that you’re working with so that you can avoid problems like that in the future.

Talk to your boss if it’s a problem at work, or make sure that you take the time to look at the chemicals you use at home and get rid of the ones that could be potentially harmful to your chances of reproduction.

Your doctor can give you a list of the chemicals that you will want to watch out for and avoid so that you can have a better idea as well.

Work with a fertilization specialist

There are so many doctors out there who work with people just like you, who are looking to have children but are also finding it difficult to do so for whatever reason.

If you work with a fertilization specialist, they can give you all sorts of alternatives that can make it even more likely that it’s going to work out for you and your partner.

They can even give you ideas related to medical advances that make it easier for couples who are having a hard time getting pregnant.

Since these other forms of fertilization are much easier than they used to be, you may find that your results are a lot better than they would have been without the help of the specialist.

The issue with this, of course, is that insurance does not usually cover fertility doctors, because they are not seen as a necessity.

That being said, they can end up being quite expensive if you don’t know where to look for help in the area.

The good news is, many times, you can get various types of assistance to help you out with these infertility problems that you’re fighting off, you just have to look for it and see what’s out there for you to choose from.

The General Idea…

The general idea is this. You are supposed to make sure that your body is working as it needs to work, no matter what that definition may be.

You should always take care of your body appropriately, especially because it will help you in so many other ways other than fertility. In short, the better the shape that your body is in, the easier it will be for you to be fertile.

That makes sense, especially when you’re looking at the big picture of how your body works to create a child. Obviously, this isn’t a guarantee, because some bodies just can’t do what they need to do in order to reproduce.

This is a common problem that needs to be approached with care and with professionalism, so by caring for your body, you’re already making some of the most vital first steps toward a successful pregnancy.

No matter what you try to do, or what you are considering, you will want to make sure that you get the most out of it. Your doctor is there to help you on this journey and to make it so that you’re better able to achieve those goals and have the child that you’ve always wanted.

Fertility is a very sensitive issue, and without the help with your doctor, it could end up being more stressful than you want it to be. Your doctor will be a confidant and someone that can guide you through whatever it is that you may need in order to have your little one.

If you are looking to get pregnant than it is our hope that you find a system that is going to work for you and your needs.

There are a lot of things out there for you to consider, and it could end up making a huge difference in your life if you go in a certain direction that can help you to achieve your goals and your dreams.

Talk with your doctor to determine what the best option(s) may be for you and take care of yourself.

Reference:

http://www.health.com/health/gallery/0,,20783012,00.html

http://www.webmd.com/baby/guide/8-ways-to-boost-your-fertility

http://www.womenshealthmag.com/mom/increase-odds-of-pregnancy

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3 Comments

  • These are really helpful tips! I think people seem to think that women are fertile all the time, but there are only a few days during the month she can get pregnant. A very helpful book is Taking Charge of Your Fertility. Knowing when you ovulate can save so many months of heartache!

  • Thanks for the thorough insight into getting your body ready for pregnancy. I really like the approach — it’s easy to get caught up in little tricks and forget that it’s important to just be in prime physical condition.

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